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  Falmouth Active Health Falmouth
Falmouth
Cornwall
TR11 3PP

• Thrivewithali
• UCy48OOhRDojnqQceinspupA
• ali-scobbie-thrivewithali

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Mental wellbeing, overcome depression, anxiety and other mental health symptoms I teach people how to thrive through this simple, effective and evidence based training programme. When you are thriving you will overcome any mental health symptoms.

What are the benefits of The Thrive Programme?

Able to cope with lifes' challenges

Being resilient and bounce back from difficult situations

Have greater self confidence

Avoid stress and anxiety

Able to keep perspective

Being assertive and feeling comfortable with it

Not feeling judged by others

Being motivated to act

Being able to relax and completely switch off

Feeling completely happy with yourself physically

Confident in your abilities

Keeping fitter and healthier - less likely to get sick

Enjoying life

Feeling happy!

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