Falmouth Active Health Falmouth
Mental wellbeing, overcome depression, anxiety and other mental health symptoms
I teach people how to thrive through this simple, effective and evidence based training programme. When you are thriving you will overcome any mental health symptoms.
What are the benefits of The Thrive Programme?
Able to cope with lifes' challenges
Being resilient and bounce back from difficult situations
Have greater self confidence
Avoid stress and anxiety
Able to keep perspective
Being assertive and feeling comfortable with it
Not feeling judged by others
Being motivated to act
Being able to relax and completely switch off
Feeling completely happy with yourself physically
Confident in your abilities
Keeping fitter and healthier - less likely to get sick