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 Individual Therapy, Relationship Therapy, Counselling, Teenager Therapy, Single Session Therapy, Therapeutic Photography, PhotoTherapy

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Therapy and Counselling Therapy can help with many mental and emotional challenges. Talking about your thoughts and feelings can make you feel better. Sometimes you feel you can't talk to people due to your history or relationship. If you'd like a confidential, non-judgemental and independent space to talk and heal contact us to book a session. Talk it out!

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Photography therapy can help people express feelings, emotions and thoughts that may be difficult to explain in words. Since you don't know where to begin, you don't. However, talking about a photo is often a good place to start.

Why?

Firstly, photography is an activity that provides you with some needed space. As a result, you can take time out from your day and address feelings of depression, anxiety, and feeling overwhelmed.

Secondly, photography can improve well-being-particularly confidence and self-esteem. We need time for ourselves. More 'us' time helps us to be more connected to our true selves rather than chasing someone else's idea of ourselves.

Moreover, most people have a camera they carry with them all the time. A smartphone is all that's needed to tell your story. PhotoTherapy and therapeutic photography give you a space to do it.

In conclusion, making a photograph helps us to focus on the now. Looking at our pictures can help give a 'voice' to things we cannot talk about and give us insights into our attitudes and feelings.

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Index Card is Verified on Central Index

Billy Smith Therapy
Verified ID: 1496822979301376

Verified 31/07/2021 @ 13:49:11
Last updated 05/08/2021 @ 10:56:58

Learn more about Verification in the Central Index